經過連日來的考慮和計算，終於都決定報名去馬達加斯加。

今日check 左馬拉松的結果了﹗

比起去年快左半個鐘呢﹗

好開心呀﹗

thank you for your concerned about my sick, thank you for your call~~

i just want to happy~~

I'm so unhappy today.

When you standing out for someone to censure you in the open area、you will be same feeling as me.

this is not meaning I haven’t did the mistaken、but you exaggerate / overstate the issue to blame me.

I try to calm down for myself、but the hard feeling walk around in my body thus my action is>> stop communicate w/them temporary、coz i need time to restored to normal and i don’t want to work them slave into a rage、I'm pacifist.

some one said happy / unhappy is personal choice. so i must choose "happy"

i hate this feeling........i'm happy guy and look forward good relationship around myside.

the best is yet to come~~

after my father gone、i always remind myself the worst had already came、no another thing will worst then that、i won't cry again for everything.

今次真係跑到嘔.....>.<

一清早五點幾出發，將軍澳線竟然無開.........
結果跟另外兩位選手一起乘的士去維園，幸好遇上他們如因唔係我都唔知點算.....
我又無帶$$，其中一位選手出住先，大家交換了電話，我會還番俾佢架﹗

今年算係對自己一個少少挑戰，大部份時間都係自己一個人跑，聽住mp3跑，跑的時間比去年多很多，不過今年易跑好多，所以無咁吃力﹗^.^

途中遇上天佑，好好笑，咁都碰上了﹗

我突然間好proud of 公司，可以舉辦咁大型的體育賽事，成為香港體育界盛事。

跑完之後公司安排了早餐自助餐，可能太趕了，趕住番教會，食得太快...竟然在MTR上嘔......
結果邊到都去唔到，要局住番屋企....本來就快番到青衣呢..........

感謝九龍站那位清潔工人，她除了俾左個黑色膠袋外，仲俾左圈紙巾我~~
(但好搞笑地，當我嘔的時候(那時我是站立的，乘客們竟當無事發生...........視而不見)

我立即係到諗，如果我就是那些乘客中的其中一位，我又會點？

anyway，回家後已好番好多。

今晚去唔到排戲lu.........>.<

為著馬拉松而作出準備~~

今早塞車...遲到了..........

回公司後就一直幫同事手處理d突發野，所以今日d時間很快就過﹗

同事們約了星期日一起去馬拉松，都開始有少少期待了﹗

今晚落街跑左一陣，不能跑太久，怕肌肉酸痛

跑下步都幾爽﹗

今日，情人節。

無情人，一向都無，所以無乜特別....但不同的是身邊多左個無男朋友的好友，第一次跟她一起渡過情人節。

謝謝另一好友的情人節禮物，你識著我地真係好好運呢﹗﹗hehe~~~~

為著星期日的馬拉松，買了新跑步鞋﹗

決定聽日放工後練跑︰屋企>寶林>坑口

聰聰病了.....又要遲d先交換得生日禮物.....>.< 快d好番﹗﹗